A workshop for seniors in Allentown
Healthy Steps for Older Adults (HSOA) is a fall risk prevention workshop designed to raise awareness while providing tools necessary to reduce your risk of falling and improve overall health. Participants will learn the basics of home safety, managing medications, how to do things safely, exercise and balance training and much more. Upon completion of the two-day (two hours each day) HSOA workshop, an individual fall risk assessment is available to all participants.
Two classes are currently available. Phoebe Apartments on Wednesdays from May 9 through May 23 and Whitehall Senior Center on Wednesdays from May 9 through May 23. For additional information, please contact Monica Yastrzab-Kempf at 610-782-3618.